Carbohydrates for Energy
nEndura Rehydration Performance Fuel is a 6% carbohydrate formula, providing 20 g of carbohydrates per dose as recommended for intense exercise or exercise lasting longer than 1 hour. The combination of microcrystalline fructose and maltodextrin improves carbohydrate absorption and fluid uptake.

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Electrolytes
nTo maintain active hydration, Endura Rehydration Performance Fuel contains sodium, potassium, calcium and magnesium to replace electrolytes lost in sweat. The sodium and potassium are at levels recommended for athletes during endurance exercise.

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Magnesium
nEndura Rehydration Performance Fuel contains a patented form of magnesium, Meta Mag®, that ensures high absorption and bioavailability with a low risk of gastrointestinal side effects.

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Ingredients:

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Each dose (25 g) contains:
Magnesium amino acid chelate
(Meta Mag® – Magnesium diglycinate)	1.6 g
Equiv. elemental MAGNESIUM	163 mg
Sodium chloride	446 mg
Equiv. elemental SODIUM	176 mg
Calcium amino acid chelate	210 mg
Equiv. elemental CALCIUM	42 mg
Potassium citrate	185 mg
Equiv. elemental POTASSIUM	67 mg
#Free From Gluten, Wheat, Dairy, Lactose, Eggs, Nuts and Yeast. No artificial flavouring or colouring.

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Directions:

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Adults:
nIn preparation for exercise/magnesium and
ncarbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.

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Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL ofwater. Drink one to two doses 30 minutes before exercise.

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For endurance, stamina and performance (Isotonic):
nTake 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.

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For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.

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For everyday hydration and physical work demands
n(Isotonic): Take 1 level scoop (25 g) with 350 mL of water.
n(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water.

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Or take as required for your performance requirements. If symptoms persist consult your healthcare professional.

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For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.

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Each dose (25 g) contains 366KJ (87 cal) of energy.

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